• Cathryn Remmington

The Power of Positivity!

Updated: Sep 17, 2020

What you think about, you bring about Our thoughts are very powerful, yet most people spend their time criticising themselves and certainly not thinking about our thoughts and how they are influencing our lives... who thinks about thinking? Yet, what we think directly influences how we act, feel and interact on a daily basis, turning the way you think in to your reality. If you think you are a failure then you will most likely act like a failure, causing you to then believe you are a failure. The good news is, you can change how you think. You can change your perception and your life. You can do this by looking for evidence the contrary of what your thoughts are telling you and by challenging your beliefs, stepping yourself out of your comfort zone and pushing yourself to step outside of what is comfortable.

Practice makes perfect Now, I know it may not seem easy to switch this way of thinking around full swing, but practice makes perfect! Why not start by rewriting any negative thoughts into positive ones to direct your thought energy to how you want things to be rather than how you don't want them to be.

By training your mind in to positive thinking, you are actually unlocking the potential for improvement and change and steering yourself towards finding solutions rather than problems. In challenging situations, instead of spiralling down a cycle of negativity try to adopt a positive attitude to boost your resilience, help you to conquer the most difficult of situations and even find your inner potential.

#positivethinking #fulllfocusclinic

Thanks for reading, follow me on Instagram, Twitter or Facebook @FullFocusClinic

Have you downloaded your FREE mental health at work guide?

A simplified guide of the HSE's six key areas of mental health that all businesses have a legal duty to follow.  Simplified to show you where you may need to expand your training and knowledge for a happier workforce and improved revenue.


27 views0 comments

Recent Posts

See All